Aerobics Dance to lose weight


Burn Fat Barefooted To Sharpen Your Memory

A difficult day at work can do more than darken your mood. Elevated levels of the stress hormone cortisol mess with your short-term memory, turning a week you'd rather forget into one you, well... actually do.

(Related: Beat the blue mondays with trail running)

But if your solution is to lace up, hit the pavement and leave your troubles for dust, you're cheating yourself out of cardio's advantages.

According to a study by researchers at the University of North Florida, barefoot running has benefits for working memory that even your best Nike Air Zooms negate. In their studies, participants aged 18-44 were given a quick memory test and then asked to run at a self-selected pace either with or without shoes for 15 minutes.

(Related: How running can make you happy)

In subsequent tests, the shoeless crew had sharpened their powers of recollection by 16%; no difference was observed in the trainer-clad group.

Now clearly lapping the roads around your house with your soles exposed is a bad idea. Relocating your Sunday run to an unspoilt park or local football field, however, is a clever move.

(Related: 8 ways to nail barefoot running) 

Not only will running on grass burn more calories per mile, but the Florida scientists claim the “tactile and proprioceptive demands” of going barefoot boost activity in your brain, recharging it for the week ahead.





Video: Man on a Mission - Br O'Connell and the rise of Kenyan Athletics

Burn Fat Barefooted To Sharpen Your Memory
Burn Fat Barefooted To Sharpen Your Memory images

2019 year
2019 year - Burn Fat Barefooted To Sharpen Your Memory pictures

Burn Fat Barefooted To Sharpen Your Memory forecast
Burn Fat Barefooted To Sharpen Your Memory forecasting photo

Burn Fat Barefooted To Sharpen Your Memory foto
Burn Fat Barefooted To Sharpen Your Memory pics

Burn Fat Barefooted To Sharpen Your Memory Burn Fat Barefooted To Sharpen Your Memory new picture
Burn Fat Barefooted To Sharpen Your Memory new pics

foto Burn Fat Barefooted To Sharpen Your Memory
picture Burn Fat Barefooted To Sharpen Your Memory

Watch Burn Fat Barefooted To Sharpen Your Memory video
Watch Burn Fat Barefooted To Sharpen Your Memory video

Communication on this topic: Burn Fat Barefooted To Sharpen Your Memory, burn-fat-barefooted-to-sharpen-your-memory/
Forum on this topic: Burn Fat Barefooted To Sharpen Your Memory, burn-fat-barefooted-to-sharpen-your-memory/ , burn-fat-barefooted-to-sharpen-your-memory/

Related News


13 Celebrities Married to Totally RegularPeople
Talking Without Doing
Ceylon Tea Benefits and Side Effects
5 Ways to Avoid a TequilaHangover
Met deze truc houd je het de héle dag vol op hakken
Champion Challenge: How to Do a Goblet Squat
17 Tactics to Drastically Improve Communication in Relationships
Every Met Gala Red Carpet Look Worth Seeing
Caramelized Onion–Prosciutto Deviled Eggs
How to Wear Navy Pants




Date: 09.12.2018, 23:35 / Views: 73541