Everything You Need to Know About the Keto Diet



Could The High Fat Diet Work For You?

The high fat diet has been making waves for its unique take on foods that we previously thought were ‘bad for us’. In the past, we were often told that items that were high in fat were terrible for us – clogging our arteries and making us pile on the pounds. But what if these foods weren’t so bad for us after all?

Intrigued, a woman&home staffer, Tracey, tried the High Fat Diet, with interesting results. Follow her journey here, and see if the diet helped her to shed any weight – or put it all back on…

“Post Christmas, I felt the need to shed some pounds, but January, for me, is never the time to start depriving myself! But I was reading in the news that the switch to all low-fat foods wasn’t as good for us all as had previously been imagined from a study in the 1980s. And at the same time, I read a review of the The High Fat Diet.

“So I downloaded the book, had a read, and thought it made sense to me. And more importantly, though the diet is less restrictive in terms of what you can’t eat, and the food you can eat is pretty delicious – if like me, you’re quite partial to cheese, nuts, cream and a nice steak!

“But would it work? Surely a meal full of high fat foods, cheeses, nuts and meat couldn’t mean you lose weight? Well, I’m one week in and have already lost 6 pounds (the total plan, with a ‘pre-tox’ 4 days and the ’10-day blitz’, is two weeks).”

The Pre-tox

“The diet is quite a radical change for most people, and is designed to drastically reduce insulin levels (this can be the reason many of us find it hard to lose weight, particularly round our middles). To do this, Zana suggests cutting back more gently, to reduce any side effects (such as headaches, lethargy and nausea. Luckily I only experienced a headache a couple of days in). Even during this 4 days, I lost 2 pounds.”

The 10 day blitz

“Whilst the pre-tox was just a healthy boost, the blitz is pretty full on. There are no options without egg for breakfast (although I have gone off-piste with a breakfast of halloumi, avocado and walnuts once). And no alcohol!

“But that said, I have managed to eat out once, choosing venison steak and buttered purple-sprouting broccoli (which was delicious!). There are some strange combinations on the page, but when you try them, they aren’t too bad. There’s a lot of avocado on this plan, as well as double cream, cheese, eggs and bacon.






Video: Tim Tebow Explains How The Keto Diet Breaks Down Fat

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Date: 06.12.2018, 17:57 / Views: 32144