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Difference Between Fitness Centers, Gyms, and Health Clubs

Gym is actually the shortened term for gymnasium. Gyms were very important spaces to ancient Greeks. They were where the Greeks practiced various sports such as boxing, self-defense, and took care of their overall physical fitness; engaged in physical therapy, and studied subjects as philosophy. The first gym in the United States of America (USA) was established in 1925 by a German doctor named Beck. Gymnasiums in public schools were also established in the 1920s.

Today’s gyms offer a variety of indoor activities, amenities, and events. And just like fitness centers, there are many sizes and types. Some gyms focus solely on weight training or lifting. In fact, that was your typical gym. Others are equipped with cardiovascular machines, and/ or offer classes. Specific-activity gyms also include aerobics, martial arts, and Pilates. There are also 24-hour gyms, which as the name implies, are open 24 hours a day; women-only gyms such as Curves; religious gyms, and family gyms.

Again just like fitness centers, gyms offer classes in various workout disciplines and sporting activities; provide experienced, certified (personal) trainers and staff; the use of treadmills, rowing machines, cycling stations, and other cardiovascular equipment, the use of free weights such as barbells, dumbbells, and weight machines, swimming pool, maybe saunas, steam rooms, basketball courts, tanning, locker rooms, showers, and childcare services. For your comfort and ease, the cardio equipment may have televisions, audio equipment or virtual reality devices attached to them.

High-end gyms go all out providing the services of fitness centers, gyms, and health clubs combined and more. For instance, Equinox in New York City offers Kiehl’s beauty products in their locker rooms, facials, eyelash extensions, massages, and clothing boutiques. David Barton Gyms, also in New York City, have live DJs and sponsors special events such as block parties. 24 Hour Fitness, a National chain, even provides laundry service to its clients.

Monthly membership fees at these facilities depend on the services and amenities you sign up for, number of months, and enrollment. It could be as low as dollars or as much as 0 dollars plus. Some like New York Sports Club offer a 30-day trial period for dollars.





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Date: 09.12.2018, 23:37 / Views: 34175