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#HealthTalk: Tips for Squeezing in Fitness During the Holidays

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Who:Denise Austin, renowned fitness expert and author

What:#HealthTalk Twitter Chat

Where:http://www.twubs.com/healthtalk

When:Wednesday, December 9 at 1 p.m. EST

Why:The holidays may be the most wonderful time of year, but they’re also the busiest time. With all the parties, dinners, and social obligations taking over most of your time, it can be challenging to keep up with a workout routine. Fortunately, making time to exercise isn’t too hard: Just 20 minutes of fitness on several days of the week is all you really need to stay in shape, relieve stress, and stay healthy all season long.

Learn more about our expert:

Denise AustinDenise Austin, a pioneer in the fitness industry, has sold more than 24 million exercise videos and DVDs, authored 12 books on health and fitness, and starred in the longest running fitness show in the history of television. She’s also a much-sought-after guest on TV shows, a motivational speaker, a recipient of theWoman’s DayRed Dress Award, and has graced the covers of dozens of magazines. Appointed by the president as a member of the President’s Council on Physical Fitness and Sports, Austin has over 30 years of experience helping people lose weight and feel their best. She’s now taking her knowledge to the digital world as CEO of DeniseAustin.com, where she’s designed a 10-week 360° Plan with handpicked workouts and recipes, weekly shopping lists, and motivational videos to keep you inspired each day.

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Last Updated:12/7/2015
Important:The views and opinions expressed in this article are those of the author and not Everyday Health.
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Video: ARNOLD TELLS SECRET OF HIS GIANT CHEST | ARNOLD CHEST workout |2017

HealthTalk: Tips for Squeezing in Fitness During the Holidays
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Date: 29.11.2018, 22:37 / Views: 54164