Men’s Health’s hardest ever workouts
Jason Momoa's Conan The Barbarian workout
To getGame of Thronesstar Momoa into Schwarzennegger-worthy shape, his trainer Eric Laciste designed a that demands 330 reps with heavy weights and very fleeting rest periods. It's as brutal as Conan himself.
The Rock's Pain and Gain workout programme
Dwayne Johnson has always trained hard, but to play bodybuilder Paul Doyle inPain and Gainhe amped up his workouts even further. His five day plan annihilates every muscle group, but you're going to need a particularly bountiful stockade of willpower to get through the two leg days. Savour those weekends off.
Michael Bisping's strength and speed workout
Dragon flys, trap bar jumps and prowler pulls the fight camp workout of UFC middleweight Michael Bisping takes some of the most hardcore exercises out there, then adds chains and weighted vests. He finishes it in around 45 minutes. If you make it to the end at all we'll be impressed.
Join the 300
Many would call Mark Twight a sadist. His workouts are notorious for being both absolutely excruciating and garnering exceptional results. From Henry Cavill inSupermanto Gerard Butler in300, his no-holds-barred routines have built some of the most impressive physiques ever to grace the silver screen. And now you can adopt his methods.
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