Homemade Ahi Tuna Poke Rice Bowl



Seared Tuna And Rice Bowl Recipe

Tuna steak is often the lesser known variety of tuna; second to the tinned type we’ve become used to in sandwiches. The steak variety of this fish is however, a culinary delight, as well as being nutritious and vitamin-packed. It is also full of omega 3, and provides a wonderful immune system boost. Whether you’re fighting off or staving off a cold, a chicken broth (combined with tuna) provides a perfect, warming, feeling of comfort. With energy provided by basmati rice in the carbohydrate corner, and one of your 5 a day from the Chinese cabbage (pak choi), this seared tuna and rice bowl has got everything covered, and is perfect for either lunch or dinner (vary portion sizes accordingly). The ginger and chilli combine to provide a spice and an exciting kick in this variation on a standard broth, and all flavours and ingredients complement each other perfectly in a fish-come-rice-come-broth dish; designed to make you feel good.





Video: Marinated Fresh Tuna Bowl Recipe (Maguro Zukedon) | Cooking with Dog

Seared Tuna And Rice Bowl Recipe
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Date: 03.12.2018, 19:50 / Views: 51341