Dr. Oz Explains How to Cut Down Sugar Cravings in Two Weeks



What Your Cravings are Really Telling You



How to Beat Cravings

1. Stop cravings before they start.
Learn how to beat cravings by eating 4-6 small meals/snacks each day to keep blood sugar levels even. Stock the kitchen with healthy snacks like or .

2. Distract yourself.
Find an activity that will keep your mind off that craving. Here are a few ways to distract yourself:

3. Wait the craving out.
Put a timer on your craving. For example, commit to yourself that you’ll wait 15 minutes before eating the food you’re craving. While you’re waiting, crank out a fewDesk Push-Upsor sneak in a relaxingBack Stretch. You might be surprised to find that the craving’s kaput after a few minutes.

4. Retrain your taste buds.
Swap out processed meals for a clean-eating menu filled with minimally-processed or whole foods. Tuck away the salt shaker, too, and instead season meals withherbs and spicesthat add flavor without excess sodium. Start your plan for how to beat cravings with5 Skinny Dinners to Satisfy Your Comfort Food Cravingsor the5-Day Clean-Eating Dinner Menu.

5. Get your zzz’s.
Keep hunger hormones in check naturally by investing in good-quality sleep. Relax with3 Yoga Routines for Better Sleep and learn these 9 Tips to Get Better Sleep.

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Video: Break Your Sugar Addiction in 10 Days

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Date: 06.12.2018, 13:58 / Views: 44274